You may have tried all the diet plans and exercise programs but nothing seems to work in getting rid of your belly fat. You are endlessly looking for an effective way to getting rid of belly fat as well as butt fat, but to no avail. By figuring out the right diet and and exercise that matches your respective body types, it can turbo-charge your way to lose weight in no time.
In an article from Dr.Oz.com, proven solutions to getting rid of belly fat or big butt is readily available as shared by Dr. Mark Liponis. Author of the book The Hunter/Farmer Diet Solution, he has spent 25 years searching for the best and most effective approach to lose weight fast according to to certain body types.
Have you tried every diet, yet it’s still impossible for you to shed that pooch around your midsection or lose the extra padding on your butt? Dr. Mark Liponis, author of The Hunter/Farmer Diet Solution, has spent decades figuring out how the right diet and exercises tailored for certain body types – namely a big belly or a big butt – can double your body’s ability to lose weight.
Dr. Liponis’ theory is backed by recent cutting-edge research revealed in Stanford University’s A to Z Weight Loss Study. It shows how people who put weight on around their bellies and those who carry their weight on their bottoms differ genetically in how their bodies respond to insulin and certain hormones, as well as how they metabolize carbs and fats.
Knowing and understanding your own body type is key to progressing to the next level of the whole process. In the same article, it posts two basic questions:
According to Dr. Liponis, understanding your body type is not as simple as just looking in the mirror. You need to ask yourself two key questions:
1. What did you weigh at birth?
If you weighed less than 7 pounds at birth, you fall into the “hunter” body type. Hunters are more apt to put on belly fat later in life. Hunters keep most of their body fat in their belly and chest while their legs and butt stay thin. This type of body fat distribution is referred to as the android type (apple shape). Fat in the abdomen is associated with a higher risk of serious health problems including heart disease, high blood pressure, diabetes, cholesterol problems and cancer.
If you weighed 7-10 pounds at birth, you’re body fits into the “farmer” type, which means you’ll be more prone to gain weight in your butt as you age. Farmers have big butts, hips and thighs and a narrow waist. This kind of body fat distribution is known as the gynecoid type (pear shape). While farmers are less prone to serious health issues, they are more likely to experience mechanical issues, such as varicose veins and joint disorders.
2. How do you float?
Where your fat is distributed in your body determines how you float in water. If you have a big belly, the fat in that area is going to cause you to float like a jellyfish with your belly rising up high, and your legs dangling down like tentacles.
If you have fat in your butt and legs, you tend to float like a board with your legs out straight and your feet sticking upward.
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According to the same article, a revolutionary approach to melting belly fat the natural way is by taking a high protein diet, skipping breakfast, drinking pomegranate juice and surprisingly, you’ll love knowing this – eating dessert ( just look for double-churned ice cream rather than yoghurt or sherbet).
As for getting rid of those stubborn butt fats, drinking soya milk, avoiding dairies, eating a late-night light snack and another surprise of all, is by going through a high-carb diet! So, you see, even taking some popcorn at night for a certain body type can work well altogether! Losing weight for your body type isn’t just about what you eat. Certain exercises play a pivotal role in the weight loss process.
Achieve you desired weight loss today! Are you ready to take on another challenge to a flat belly and re-shaped butt? Maybe you’d like to see a tighter and renewed skin with lesser belly and butt fat? At Lipo-Ex Florida (Park Place Medical Spa), we offer everything you need to help you surpass those challenges! We carry the most comprehensive selection of non-surgical treatment options in Jacksonville, Florida. Give the experts a call now!
